Introduction To Improving Your Self-Esteem
Current price:
$7.99
Publication Date: March 24th, 2011
Publisher:
Constable & Robinson
ISBN:
9781849014724
Pages:
0
Description
A new addition to the popular Introduction to Coping with series of CBT-based self-help booklets. Written by the author of the bestselling Overcoming Low Self-Esteem and the popular self-help title Overcoming Stress, An Introduction to Coping with Low Self-Esteem offers expert advice to anyone struggling with self-confidence.
Includes helpful information on what causes and maintains low self-esteem and proven CBT strategies to beat it.