A Little Bit of Mindfulness: An Introduction to Being Present
Current price:
$9.95
Publication Date: November 6th, 2018
Publisher:
Sterling Ethos
ISBN:
9781454932246
Pages:
128
Usually Ships in 1 to 5 Days
Description
In the "Little Bit of" series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment.
In these fast-paced modern times, mindfulness can keep us centered, calm, and energized--no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree's accessible introduction, beginners can master this spiritual practice. You'll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.