Author Laurie Blanscet
Laurie Blanscet - Live Long, Live Well
"I have been a board-certified family physician since 1999 and am also board certified in integrative medicine. In 2006, I came closer to death than I care to admit. There I was, a thirty-eight-year-old, a previously “healthy” doctor who almost died. Luckily, I did not die, and in 2007 I started a journey to achieve optimal wellness. During this journey, I realized the training I had received in medical school was not adequate for achieving optimal wellness, and I became obsessed with getting the information I needed to transform my health. In this book, I turned years of research and experience into simple concepts and actionable steps that will enable others to easily achieve what they desire for their health. Many people focus on “not dying” instead of truly living because they simply do not realize there is another option. But no matter your age, optimal wellness and longevity are achievable!"
About the book: In Live Long, Live Well, Dr. Blanscet shares what she discovered, revealing the seven components of optimal wellness. Living in optimal wellness means living your life at the top level of your personal capabilities, no matter your age. It is different for each person, and the definition depends on you. This book will help you to discover your optimal level of functioning to live long and live well.
In this book, you will learn how to: Have more energy, Get restful sleep, Achieve and maintain a healthy weight, Improve your mood, Balance your hormones, Detoxify your mind and body, improve your overall joy and vitality and much more!!!
Kona Stories
United States
