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Centered: The Art and Practice of Pilates

Centered: The Art and Practice of Pilates

Current price: $59.94
This product is not returnable.
Publication Date: September 30th, 2015
Publisher:
Handspring Publishing
ISBN:
9781909141155
Pages:
320

Description

This book will, for the first time, provide a complete picture demonstrating the complex interconnectedness of the musculature, fascia, and joints, and the implication of these deeply intertwined systems for movement through Pilates, yoga, and other fitness disciplines. Black's richly illustrated presentation style will allow the instructor to grasp the biomechanics underlying posture and dysfunction and hence to enable change and improvement.