The Daily Gratitude Journal for Men: 90 Days of Mindfulness and Reflection
Description
Find gratitude with this motivational journal for men
Learn how incorporating gratitude into your life can make you the best version of yourself. This gratitude journal for men is a straightforward, thought-provoking collection of prompts designed to help men explore the core components of gratitude—awareness, intention, and action—through short, simple, and insightful prompts.
The Daily Gratitude Journal for Men includes:
- 90 Days of gratitude—Discover the things you are thankful for with two creative writing or art exercises each day, one for the morning and one for the evening.
- Poignant quotes—Reflect on the inspiring words and wisdom of men like Eckhart Tolle, Michael Singer, Werner Erhard, and more.
- Bonus guidance—Go further with other practices that will help you on your gratitude journey, including breathwork and mindfulness.
Boost happiness, positivity, and personal growth with this gratitude journal for men.
Praise for The Daily Gratitude Journal for Men: 90 Days of Mindfulness and Reflection
“This journal is brilliant. I've been following Dean for many years and love to see how everything he has learned has culminated into this simple but incredibly powerful journal. I highly recommend it!” —Nathan Fournier
“I like Dean and his inspiring emails. His book is a good one to follow your journey with meditation and reflection. He has sections where you write in your own thoughts as you proceed through the 90 days. A good book for those who are ready to get more out of life.” —John R. Lapp Jr.
“Men struggling in their lives with the weight of the world crushing them makes for desperation and hopelessness. This journal provides a solid grounding for stabilizing men living in this volatile and uncertain world. This book is rock solid in its prompts and encouragement to realize what can be gained from a new perspective.” —Michael K.J. Popovici