This 1 1/2 hour class will be taught by Sifu John and Dr. Linda Hole.

The class will be set up in 2 sections.  The first 45 minutes will focus on stance, posture, breath and moving the body in a Qigong manner.  This section will be presented by Sifu Adams.
The second 45 minutes will focus on opening the crown/heart /root of the energetic body and the clearing of energy blocks for greater qi flow.  This section will be presented by Dr. Linda.

Suggested fees: $12 to $20 with a discount for monthly sign ups.

This is an on going class every Wednesday starting at 4:30 PM....all levels welcome!